Additional Tips for Successful Baby-Led Weaning
- Start Slowly: Introduce one or two new foods at a time and observe your baby's reaction.
- Offer Water: Provide small sips of water with meals to help digestion.
- Maintain Breastfeeding or Formula: Solid foods complement, not replace, milk feeding during the first year.
- Introduce Allergens Early: Following NHS guidance, introduce allergenic foods like peanuts and eggs one at a time.
Common Concerns About Baby-Led Weaning
Will My Baby Get Enough Nutrients?
BLW allows babies to self-regulate food intake, but offering a variety of iron-rich and nutritious foods ensures balanced nutrition. Examples include soft-cooked meats, beans, and iron-fortified cereals.
What If My Baby Gags?
Gagging is a normal reflex that helps prevent choking. It often looks scarier than it is. Staying calm and offering safe foods can help your baby manage this reflex.
Final Thoughts
Starting baby-led weaning might feel overwhelming and a little messy, but it can also be a joyful and rewarding experience. If you're wondering how to get started, trust your baby's readiness and follow the NHS guidelines.
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